Wholesome Chocolate Milk is a enjoyable factor to whip up once you need one thing a bit candy. I’ve been making this model of chocolate milk for no less than 10 years and my daughters have all the time liked it.
Now, I do know you may be shocked to see an egg yolk within the recipe, however I promise you, you may’t style it and it makes the milk extra creamy. It additionally provides some nice vitamins similar to omega 3, choline, and vitamin A!
Now let’s speak about milk selections. There’s numerous dangerous info on the market, just like the assertion that each one dairy is unhealthy. This simply merely isn’t true.
Uncooked (aka unpasteurized and non-homogenized) milk and cream are nourishing meals if you happen to don’t have an allergy to dairy.
The processing that standard milk goes by is what adjustments the milk from a wholesome meals to a sub-par possibility.
Pasteurization is a strategy of heating milk to kill micro organism. Sadly, this course of additionally destroys pleasant micro organism (probiotics) and nutritional vitamins, inducing vitamin A, and greater than 30% of the vitamin B complicated.
When probiotic micro organism are destroyed, the milk turns into extra weak to contamination. After pasteurization, nutritional vitamins that had been destroyed are sometimes changed with artificial nutritional vitamins. One % and a couple of % milk bought in shops could comprise nonfat dried milk, which is oxidized and subsequently could comprise oxidized ldl cholesterol, which research recommend promotes coronary heart illness.
Homogenization is a course of that takes place after pasteurization. In a single technique, milk is pushed by small tapered tubes below excessive stress to interrupt aside the fats molecules. This is the reason homogenized milk doesn’t must be shaken and the cream doesn’t rise to the highest. Sadly, the construction of the fats molecules really adjustments throughout the course of. Not solely are the brand new fats molecules tough to digest, they’ve additionally been linked to coronary heart illness.
Unpasteurized milk from grass-fed cows is filled with vitamins and probiotics similar to Lactobacillus acidophilus, B6, B12, nutritional vitamins A and D, calcium and CLAs (conjugated linoleic acids).
To discover a good supply of uncooked dairy in your space, or to learn additional information about uncooked milk, click on right here.
What about in case you have a dairy allergy? The subsequent best choice is coconut milk or soaked nut milk. Most nut milks available on the market comprise numerous preservatives and the nuts haven’t been soaked after which drained previous to the manufacturing of the milk product, to allow them to be loaded with phytic acid. So, selfmade is often finest.
I hope you take pleasure in this chocolate milk recipe as a lot as we do! You possibly can add some vanilla, a pinch of cinnamon, or some ice cubes to make it a bit extra thick!
Wholesome Chocolate Milk
- Prep Time: 5 minutes
- Whole Time: 5 minutes
- 1 cup uncooked entire milk (it’s also possible to use 1/3 cup coconut milk and 2/3 cup water)
- 1 tablespoon cocoa powder
- 2 scoops collagen powder
- 1 uncooked egg yolk (provides further vitamins and makes milk extra creamy)
- 1 tsp maple syrup
