When you have additional swiss chard within the backyard, this Straightforward Sautéed Swiss Chard Recipe is the right factor to make with it. The components are easy, but tremendous flavorful, and actually enable the swiss chard to shine. Get pleasure from as a aspect dish, add it to bowls or make a giant pan and snack on it all through the day.
I purchased 6 small swiss chard begins a pair months in the past and now that they’re effectively established within the backyard, they’re feeling comfortable! The leaves are getting actually massive now, so it’s time for me to begin utilizing them. This Straightforward Sauteed Swiss Chard is my go-to strategy to put together it. You don’t want many components and it seems nice each time!
Why You’ll Love This Scrumptious Swiss Chard Recipe!
- It’s simple to make – This veggie aspect dish comes collectively in below quarter-hour and solely requires a number of components. It’s a type of recipes that you could shortly make everytime you need!
- Good way to make use of swiss chard – I’ve quite a lot of swiss chard rising in my backyard and that is one among my favourite methods to organize it. You can also make as a lot or as little at a time, as you want.
- Good for you – Swiss Chard is a superb ingredient so as to add to your weight loss program. It’s excessive in fiber, together with numerous different nutritional vitamins and minerals, together with vitamin Okay. It additionally helps with coronary heart well being and digestion.
Sautéed Swiss Chard Recipe Elements
- Swiss Chard – When you have swiss chard rising in your backyard, it is a smart way to make use of it. If not, you must be capable of discover it at most grocery shops and farmer’s markets this time of yr. This recipe may be made utilizing one other darkish leafy inexperienced like spinach or kale, if most well-liked.
- Olive Oil – I like cooking my greens in olive oil as a result of I benefit from the style, however you should utilize whichever sort of oil you usually use. You would additionally simply prepare dinner it in water should you favor to not use oil.
- Onion – The onion is completely optionally available, however it provides slightly sweetness and at all times goes effectively with cooked greens. I used yellow onion however any form of onion will work.
- Garlic – I like recent garlic, and have a tendency to make use of quite a bit when sautéing greens, so be happy so as to add as a lot, or as little as you want. Garlic powder may be used should you favor a much less sturdy garlic taste.
- Lemon Juice – I like so as to add slightly little bit of lemon juice in on the finish. It provides brightness to the greens. Once more, add as a lot or as little as you want.
- Salt and Pepper – You don’t want many different seasonings aside from salt and pepper for this swiss chard recipe. I like to recommend utilizing freshly cracked black pepper, when you’ve got it readily available. Pink pepper flakes may also be added for warmth.
How To Make Straightforward Sautéed Swiss Chard
- Wash and gently dry your swiss chard. The stems are edible, so you may reduce them off after which thinly slice them collectively. Then, chop the swiss chard leaves into chew sized items. Hold chopped stems and leaves separate.
- Warmth a big skillet over medium warmth and add the olive oil. As soon as oil is scorching, add the stems and the onion and prepare dinner for about 1 minute.
- Subsequent, add within the swiss chard leaves, salt and pepper. Prepare dinner till swiss chard leaves are wilted and to your required doneness, 1-2 minutes however might be cooked longer should you favor. Flip the warmth off, squeeze within the recent lemon juice and revel in!
Recipe Regularly Requested Questions
- This sautéed swiss chard recipe is each vegan and gluten free.
- In the event you aren’t vegan or gluten free, including some shredded parmesan and toasted breadcrumbs on high would style nice!
- Can one thing be substituted for the swiss chard? Sure, should you don’t have any, you would as an alternative use one other darkish leafy inexperienced like kale, spinach or collard greens.
- What number of servings does this recipe make? This recipe makes about 2-4 servings, relying on how massive every serving is. You may simply draw back, or upsize, this recipe although.
- How lengthy do leftovers final? If saved in an air-tight container within the fridge, leftovers ought to final about 3-4 days. Re-heat within the microwave or on the stovetop.
Have a query I didn’t reply? Ask me within the remark part under and I’ll get again to you asap!
Trying For Extra Straightforward Vegetable Aspect Dish Recipes?
Caramelized Pan Fried Summer season Squash
Greatest Straightforward Inexperienced Bean Recipe
Scrumptious 5 Minute Dinner Salad
Straightforward Sautéed Swiss Chard
Whole Time: 17 minutes
Yield: 2-4 1x
Weight loss program: Vegan
Description
When you have additional swiss chard within the backyard, this Straightforward Sautéed Swiss Chard Recipe is the right factor to make with it. The components are easy, but tremendous flavorful, and actually enable the swiss chard to shine. Get pleasure from as a aspect dish, add it to bowls or make a giant pan and snack on it all through the day.
- 1 giant bunch swiss chard
- 1 tablespoon additional virgin olive oil
- 1/4 cup chopped yellow onion
- 1–2 cloves garlic, minced
- Contemporary lemon juice, for squeezing on high
- Salt and black pepper, to style
Directions
- Wash and gently dry your swiss chard. The stems are edible, so you may reduce them off after which thinly slice them. Then, chop the swiss chard leaves into bit sized items.
- Warmth a big skillet over medium warmth and add the olive oil. As soon as oil is scorching, add the stems and the onion and prepare dinner for about 1 minute.
- Subsequent, add within the swiss chard leaves, salt and pepper. Prepare dinner till swiss chard leaves are wilted and to your required doneness, 1-2 minutes however might be cooked longer should you favor.
- Flip the warmth off, squeeze within the recent lemon juice and revel in!
- Prep Time: 10 minutes
- Prepare dinner Time: 7 minutes
- Class: Aspect, Vegan
- Technique: Stovetop
- Delicacies: American
