Hen Parmesan is a traditional dish and I’ve upgraded the substances with zucchini noodles so they’re all grain-free!
The rooster is pounded skinny, dredged in almond flour and eggs, fried in ghee, and topped with a little bit of parmesan cheese.
Do you know that Parmigiano Reggiano is a good supply of tyrosine? Tyrosine is required so the thyroid could make thyroid hormones. So, go forward and sprinkle it on high of your salads, meats, greens, and soups!
You’ll be able to serve the rooster alone, with a salad, or with some zucchini noodles. I used this vegetable slicer to create the zucchini noodles.
Hen Parmesan with Zucchini Noodles (Grain Free, Paleo, Primal, Gaps, Gluten Free)
I desire to make use of ghee rather than olive oil on this dish as a result of ghee has a better smoking level. This manner I do know the oil gained’t burn and oxidize whereas I’m cooking. You’ll have leftover spaghetti sauce. You’ll be able to retailer it within the freezer for later use.
For the Noodles:
- 2 kilos zucchini, reduce into noodles utilizing a noodle slicer
- 1/2 teaspoon Celtic sea salt
For the Hen:
- 4 boneless skinless rooster breasts, pounded (click on right here for an excellent how-to video)
- Celtic sea salt
- 1 cup almond flour (if you’re allergic to nuts, then use 1/3 arrowroot flour, 1/3 tapioca flour and 1/3 coconut flour)
- 2 massive eggs, overwhelmed
- 2 tablespoons ghee (click on right here for a simple home made recipe)
- 1/2 cup grated Pecorino Romano or Mozzarella (omit if Paleo) (I exploit Pecorino Romano rather than Parmesan as a result of it’s extra economical and has a pleasant salty chew.)
For the Spaghetti Sauce:
- 1 tablespoon extra-virgin olive oil
- 2 cloves garlic, minced
- 1 (24-ounce) jar crushed tomatoes (I desire Eden Natural)
- 1/2 teaspoon Celtic sea salt
- 1/2 teaspoon dried Italian seasoning
Directions
- Place zucchini noodles in a colander and season with salt. Toss. Let sit for 20 minutes. Place a clear dish towel on the counter and pour zucchini on to towel. Fold towel over zucchini and gently press to dry noodles.
- Preheat broiler to excessive. Season rooster with sea salt. Place flour in a single flat-bottom dish and the eggs in one other. Warmth massive skillet over medium warmth for two minutes. Add ghee, soften, and swirl to coat. Dip rooster into the eggs, then the almond flour and place into the pan. Repeat with remaining rooster items. Prepare dinner, with out transferring, for 4 minutes till backside is golden brown. Flip rooster and prepare dinner one other 4-5 minutes till second aspect is golden brown. Take away and place on a cooling rack set over a big baking sheet (this retains the crust from getting soggy). Place a bit of mozzarella (or some shredded Pecorino Romano) on each bit of rooster. Broil till melted.
- In the meantime, warmth olive oil and garlic in a medium saucepan over medium warmth. When garlic begins to sizzle, add tomatoes, salt and Italian seasoning (attempt to stand again a bit, because the sauce might splatter). Simmer on low for 10 minutes.
- Wipe now-empty skillet with paper towels and pour 2 tablespoons olive oil in pan and warmth over medium warmth. Add zucchini noodles and utilizing a pair of tongs, toss, till scorching, about 2 minutes.
- Serve rooster with marinara and zucchini noodles.
