This scrumptious chia and flax seed recipe takes about 3 minutes to make utilizing chia seeds, flax seeds, dairy-free milk of selection in addition to maple syrup and protein powder! It’s a fast and engaging breakfast or snack!
This creamy, protein-packed pudding may be topped with recent fruit, nut butters or something you’d like!
Recipe for Chia and Flax Seed Pudding
In the event you ever have chia seeds or flax seeds sitting in your cabinet for a very long time, this pudding recipe is ideal to make with them!
This recipe requires no cooking and is nice for meal prepping (as you may make as many servings as you want!). I like to recommend making this the night time earlier than you need to take pleasure in it to completely permit the chia seeds to gelatinize.
This scrumptious flax and chia seed pudding is straightforward and is packed stuffed with vitamins resembling protein, wholesome fat, and may be topped with different nutritious elements making it an ideal grab-and-go breakfast or snack!
Substances
- Chia Seeds
- Flax Seeds
- Dairy-free Milk
- Protein Powder
- Maple syrup (or agave nectar)
- Cinnamon (optionally available)
- Toppings: Fruits, nut butters, and so forth.
This Chia & Flax Seed Pudding is vegan, gluten-free, soy-free, nut-free and dairy-free.
How To Make Chia and Flax Seed Pudding
The best option to make a high-protein chia and flax seed pudding is utilizing a protein shaker cup and including your protein powder and dairy-free milk. Shake effectively! If the shaker cup is small, do 3/4 cup of dairy-free milk and 1 scoop of protein powder for one serving at a time). Shake effectively to combine. In the event you don’t have a shaker cup, add dairy-free milk right into a jar and whisk in protein powder.
Subsequent, divide the combination evenly into 2 jars or containers with lids in your puddings to be saved in.
To every jar, add 1.5 tbsp chia seeds, 1 tbsp floor flax seeds, 1 tbsp sweetener of your selection (resembling maple syrup or agave nectar) and 1/4 tsp cinnamon (optionally available). Combine till effectively mixed. Add extra sweetener if wanted.
Prime with any fruits of your selection resembling berries, bananas or nut butter.
Let the pudding sit within the fridge in a single day or for at the least a couple of hours to permit the chia and flax seeds to thicken and create a pudding-like consistency. And voila! Scrumptious pudding!
Watch me make it on YouTube right here.
- 3 tbsp chia seeds
- 2 tbsp flax seeds floor
- 1.5 cups dairy-free milk unsweetened
- 2 scoops protein powder vanilla or chocolate
- 2 tbsp maple syrup or agave nectar, roughly relying on choice
- 1/2 tsp cinnamon optionally available
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The best option to make a high-protein chia and flax seed pudding is utilizing a protein shaker cup and including your protein powder and dairy-free milk. Shake effectively! If the shaker cup is small, do 3/4 cup of dairy-free milk and 1 scoop of protein powder for one serving at a time). Shake effectively to combine. In the event you don’t have a shaker cup, add dairy-free milk right into a jar and whisk in protein powder.
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Subsequent, divide the combination evenly into 2 jars or containers with lids in your puddings to be saved in.
-
To every jar, add 1.5 tbsp chia seeds, 1 tbsp floor flax seeds, 1 tbsp sweetener of your selection (resembling maple syrup or agave nectar) and 1/4 tsp cinnamon (optionally available). Combine till effectively mixed. Add extra sweetener if wanted.
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Prime with any fruits of your selection resembling berries, bananas or nut butter.
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Let the pudding sit within the fridge in a single day or for at the least a couple of hours to permit the chia and flax seeds to thicken and create a pudding-like consistency. And voila! Scrumptious pudding!
Energy: 376kcal | Carbohydrates: 31g | Protein: 35g | Fats: 15g | Saturated Fats: 2g | Polyunsaturated Fats: 9g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 50mg | Sodium: 120mg | Potassium: 510mg | Fiber: 10g | Sugar: 15g | Vitamin A: 468IU | Vitamin C: 0.4mg | Calcium: 490mg | Iron: 5mg
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