Blueberry Almond Energy Muffins – Sally’s Baking Dependancy

July 24, 2024

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Brimming with juicy blueberries and full of protein, these blueberry almond energy muffins are altogether scrumptious, nutritious, and satisfying. Every chunk is moist and tender, because of the creamy Greek yogurt and clean almond butter, they usually’re naturally gluten free. The batter comes collectively in 1 bowl they usually’re prepared inside half-hour, making them an additional fast, but healthful deal with.

I initially revealed this recipe in 2017 and have since up to date the photographs and added a couple of extra success ideas.

Blueberry Almond Energy Muffins – Sally’s Baking Dependancy

These are excessive taste, excessive vitality, extremely delish naturally gluten free blueberry muffins made with oats, greek yogurt, almond butter, honey, blueberries, and never a lot else. Prepared that can assist you POWER by way of the day. 😉

Whereas I really like baking desserts, whipping up sugar cookies, and serving decadent chocolate brownies, I get pleasure from getting ready healthful, more healthy treats much more. Previously 7 years since I initially revealed this recipe, these have been a repeat breakfast for my household and I.

These Blueberry Almond Energy Muffins Are a Really feel-Good Eat:

Actual, complete meals identical to these bran muffins
Nothing artificially flavored
GF if utilizing licensed gluten free oats
Serving of fruit
Good-for-you fats within the type of almonds & almond butter
Honey as a substitute of refined sugar
Satisfying and healthful
Protein packed

stack of 3 almond butter oatmeal blueberry muffins.

Key Elements You Want + Attainable Substitutions

Greek Yogurt: Greek yogurt takes place of oil and butter—there’s merely no want for it. I don’t advocate any swaps for the Greek yogurt, however be happy to make use of common plain yogurt as a substitute.
Eggs: Eggs are essential for binding the substances, preserving the muffins tender, they usually assist the muffins preserve construction. Once more, I don’t advocate a substitute.
Almond Butter: I like to recommend creamy almond butter, however you should utilize crunchy if that’s all you’ve got. As a substitute of almond butter, you should utilize peanut butter or cashew butter. For a nut-free possibility, sunflower seed butter and Biscoff unfold each work.
Honey: Honey sweetens the muffins. As a substitute of honey, you should utilize pure maple syrup, coconut sugar, or brown sugar with no different modifications to the recipe.
Oats: No swaps right here—these are oatmeal muffins.
Almond Flour: I mess around with totally different flours once I make these. I desire them with almond flour and advocate it as the primary alternative. I normally attain for Bob’s Pink Mill model. For a nut free possibility, attempt all-purpose flour, complete wheat flour, or oat flour as a substitute.
Blueberries: Juicy blueberries in each chunk! Don’t be tempted so as to add extra blueberries as a result of the muffins might be too moist within the facilities. I like to recommend contemporary blueberries, however you should utilize frozen blueberries as a substitute. If utilizing frozen, don’t thaw and see the recipe Word beneath.

You additionally want cinnamon, vanilla, baking soda, baking powder, and salt.

ingredients measured in bowls on counter including greek yogurt, oats, almond flour, almond butter, honey, and cinnamon.

The batter is thick and comes collectively in 1 bowl, simply as for those who have been making breakfast cookies.

oatmeal almond blueberry batter in glass bowl with red spatula.

Divide the batter between 12 lined muffin cups. I strongly advocate liners as a result of the muffins simply keep on with the pan, even when greased. At any time when I bake muffins or cupcakes, I exploit these precise cupcake liners.

Fill the liners evenly with the batter and, if desired, sprinkle sliced almonds on high of every. As a substitute of almonds, you may attempt oats or perhaps a sprinkle of coarse sugar.

Can I exploit this batter for blueberry almond bars?

Sure. As a substitute of baking the batter as muffins, you may unfold it right into a lined 8-inch sq. pan. Bake for 25 minutes at 350°F (177°C). The “bars” might be delicate, like baked oatmeal.

What can I exploit in addition to blueberries?

Be happy to exchange the blueberries. Right here’s what I’ve examined and used prior to now: chocolate chips, peanut butter chips, sweetened shredded coconut, peeled & chopped peaches, peeled & chopped apples, chopped cherries, raisins, dried cranberries, walnuts, and pecans.

Can I make these blueberry almond muffins nut-free?

Sure. Use sunflower seed butter or Biscoff unfold as a substitute of almond butter and swap the almond flour for oat flour, all-purpose flour, or complete wheat flour. These are the one substitutions I’ve efficiently examined.

I really like these blueberry almond muffins proper out of the fridge as a result of they nearly style like ice cream…? I’m undecided how? However that creamy almond butter and Greek yogurt might have one thing to do with it. These freeze very nicely, too!

overhead photo of blueberry almond muffins on a wire cooling rack.

close-up photo of gluten free blueberry almond muffins.

For extra more healthy muffin alternate options, check out my recipes for blueberry banana muffins, wholesome apple muffins, chocolate chip baked oatmeal cups, and complete wheat banana muffins. Just a few favorites that I do know you’ll respect having in your breakfast and snack rotation, too!

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