In the event you invite me to your cookout and I see you’re serving this BBQ Grilled Tofu, please break it to me gently that I can’t dwell with you ceaselessly… as a result of I’ll strive! Tofu is so versatile, however I personally really feel like additional agency tofu is all the time the best way to go. The feel is constant and nice (particularly should you freeze it first!), and it’ll undertake no matter taste you inform it to. For this recipe, I add some sticky BBQ sauce and horny grill marks to make it EXTRA smoky and scrumptious. Even essentially the most discerning meat lover will wish to dig into this budget-friendly veggie possibility!
This BBQ grilled tofu is superb on salads instead of hen, but it surely’s a showstopper nevertheless you select to plate it. The soy sauce and smoked paprika give the tofu a savory edge, whereas the BBQ sauce chars and caramelizes on the grill. And since I press AND freeze the tofu, it all the time has the right chunk and doesn’t crumble when flipped.
What’s Tofu Made Of?
Tofu is created from soybeans, water, and a coagulant (an ingredient that helps the tofu solidify) and dates again over 2,000 years in the past to China. The soybeans are soaked, floor right into a milk-like liquid, after which curdled with the coagulant to separate the curds from the soy milk—just like how cheese is made. The curds are then pressed to create the tofu we all know and love.
Tofu is excessive in protein and incorporates ALL the important amino acids your physique requires to perform like a Baywatch lifeguard this summer time! It’s additionally wealthy in nutritional vitamins and minerals. To not point out, the value (even whenever you’re shopping for it natural) can’t be beat!
Right here’s what you’ll have to make BBQ grilled tofu:
- Tofu: Additional agency tofu is the best choice for grilling. It soaks up the marinade flavors and holds its form effectively on the grill. Make sure that to press and freeze the tofu earlier than marinating to get the right texture!
- Olive Oil: Helps the seasonings persist with the tofu and stops it from sticking to the grill.
- Seasonings: Sea salt, freshly cracked black pepper, and smoked paprika give the tofu a smoky BBQ taste earlier than it even touches the grill!
- Soy Sauce: Provides a savory, salty taste to the marinade. In the event you’re gluten-free, tamari may also work.
- BBQ Sauce: That is the place you may have somewhat enjoyable! Use your favourite store-bought BBQ sauce or make your personal. Candy, tangy, or spicy—any BBQ sauce will work for this recipe.
Serving Ideas
Select your favourite BBQ sides to serve with this grilled tofu. My go-to’s are grilled greens, stovetop baked beans, or grilled corn on the cob! Anytime I can save on dishes and make a full meal on the grill, I’m all for it.
Urgent the tofu is among the most necessary steps for this recipe. Nevertheless, you DON’T want a tofu press! By all means, when you have one—use it. However the traditional clear towel-heavy e book combo works simply as effectively. Place the tofu block between two clear towels and pop a heavy object (like a e book) on prime for at the very least half-hour to take away extra liquid.
Storage Ideas
Any leftover BBQ grilled tofu may be stored in an hermetic container within the fridge for as much as 3 days. It’s nice for sandwiches, wraps, and salads! If wanted, you may reheat it on the grill or in a pan on the stovetop.
BBQ Grilled Tofu
This smoky, candy, and completely charred BBQ grilled tofu will make you neglect all about meat—it is THAT good!
Stop your display from going darkish
- 1 massive block of additional agency tofu ($1.69)
- 1 Tbsp olive oil ($0.18)
- 1 tsp smoked paprika ($0.16)
- ½ tsp sea salt ($0.01)
- ½ tsp freshly cracked black pepper ($0.11)
- ½ Tbsp soy sauce ($0.03)
- 2 Tbsp BBQ sauce, divided ($0.13)
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Press 1 block of additional agency tofu between 2 clear kitchen towels with some heavy cookbooks or a hefty reducing board stacked on prime for half-hour.
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Minimize tofu in half after which diagonally to make 4 proper triangles. Slice shallow marks into each side to assist the yummy flavors permeate.
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Whisk collectively the olive oil, smoked paprika, sea salt, freshly cracked black pepper, and soy sauce.
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Brush the combination over all 4 wedges of pressed tofu and switch tofu to heavy responsibility freezer storage bag, or hermetic container. Freeze for at the very least 1 hour. Take away from freezer and permit to thaw at room temperature or within the fridge till you’re able to grill.*
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Preheat grill to 400 levels. Take away tofu from fridge and brush all items of tofu with 1 Tbsp of BBQ sauce. Sear tofu for 4-5 minutes earlier than flipping to sear the second aspect for a further 4 minutes, basting with the leftover 1 Tbsp of BBQ sauce after the primary flip.
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Serve grilled BBQ tofu identical to you’ll a hen breast with no matter sides you like essentially the most.
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*It’s okay if the tofu isn’t utterly frozen or utterly thawed. The aim of freezing is to have an effect on the feel of the tofu to be denser and have somewhat extra chunk to it. The tofu will cook dinner by on the recent grill, to not fear! (Nevertheless, tofu may be eaten uncooked, so that you’re simply making an attempt to warmth it by to your liking and get these superb grill marks and and taste from the char.)
Serving: 1servingEnergy: 208kcalCarbohydrates: 12gProtein: 15gFats: 11gSodium: 1139mgFiber: 1g
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methods to make BBQ Grilled Tofu – step-by-step images
Place one block of additional agency tofu between two clear kitchen towels, then place some heavy cookbooks or a hefty reducing board on prime to press the tofu and take away extra water. This can assist the tofu maintain its form higher when cooked. Depart the tofu to press for at the very least half-hour.
Minimize the block of tofu in half after which lower every half diagonally to make 4 triangles. Utilizing a pointy knife, evenly slice some shallow marks into each side of the tofu triangles to assist the yummy marinade soak up into the tofu higher.
In a small bowl, whisk collectively 1 Tbsp olive oil, 1 tsp smoked paprika, ½ tsp sea salt, ½ tsp freshly cracked black pepper, and ½ Tbsp soy sauce.
Use a basting brush or spoon to generously coat either side of the pressed tofu triangles with the marinade. Place the coated tofu right into a heavy-duty freezer bag or container. Pop this into the freezer for at the very least one hour. After that, let the tofu thaw at room temperature till you’re able to cook dinner it.* If it’s going to be greater than 2 hours, place the tofu within the fridge to maintain it recent.
Preheat your grill to 400°F and brush the tofu items with 1 Tbsp BBQ sauce. Place the tofu onto the recent grill and sear for 4-5 minutes.
Flip the tofu and sear for an extra 4 minutes. Because it cooks, bast each bit with the remaining 1 Tbsp BBQ sauce.
Serve the grilled BBQ tofu together with your favourite sides, and luxuriate in!
This smoky, candy, and completely charred BBQ grilled tofu recipe will make you neglect all about meat—it’s THAT good!
