I like a wholesome salad with tons of texture, and this Barley Salad recipe is a contemporary and juicy taste bomb! I mixed the daring Mediterranean flavors of tomatoes, olives, cucumbers, and feta cheese with high-fiber pearled barley for a wealthy and filling salad. Tossed in a tangy and herbaceous dressing, this salad is the right aspect for any meal!
What Is Barley?
Barley is a chewy and nutty cereal grain that’s wealthy in fiber and minerals and is the bottom of this hearty grain salad. This barley salad is just like our couscous salad however filled with much more healthful veggies and feta cheese!
Right here’s what you’ll have to make barley salad:
- Quaker Oats Fast Pearled Barley: Any such barley has already been hulled, steamed, and polished, so it cooks a lot sooner. If utilizing hulled barley, you’ll want to extend the cooking time considerably.
- Grape Tomatoes: Add a pop of contemporary, juicy taste.
- Kalamata Olives: Add a briny taste.
- Cucumber: Provides freshness and crunch.
- Purple Bell Pepper: Provides sweetness and crunch.
- Zucchini: Provides a light and candy taste.
- Purple Onion: Provides a little bit of chunk!
- Feta Cheese: Provides creaminess and tanginess to the salad.
- Contemporary Parsley: Provides freshness and colour to the dressing.
- Lemon: I exploit the juice and zest to make the dressing contemporary and zippy!
- Sugar: Provides a contact of sweetness to the dressing.
- Spices: Salt, black pepper, and garlic powder add savory taste to the dressing.
- Dijon Mustard: Provides a contact of tanginess and spice to the dressing.
- Purple Wine Vinegar: Enhances the tanginess of the dressing.
- Olive Oil: Helps emulsify the dressing and tone down the acidity.
Storage Directions
Retailer leftover barley salad in an hermetic container within the fridge for as much as 5 days. I want to take pleasure in this salad chilled straight from the fridge!
- In case you’re in a rush, you’ll be able to shortly cool the barley by rinsing it in a colander beneath chilly water, after which draining nicely.
- For a gluten-free possibility, swap the barley for brown rice or quinoa (cooked in line with the package deal).
- In case your pink onions are significantly robust, you’ll be able to soak the minimize items in ice water for 10 minutes to mellow them out.
Barley Salad Recipe
This Barley Salad recipe combines tomatoes, olives, cucumbers, and feta cheese with high-fiber pearled barley for a wealthy and filling salad.
Stop your display from going darkish
Salad Components:
- 11 oz. field Quaker Oats Fast Pearled Barley ($2.74)
- 1/4 tsp sea salt ($0.01)
- 1 cup grape tomatoes, halved ($1.98)
- 1/4 cup chopped pitted kalamata olives ($1.04)
- 1 cucumber, peeled and diced ($0.64)
- 1 pink bell pepper, diced ($1.48)
- 1 small zucchini, diced (about 1 cup) ($0.93)
- 1/2 pink onion, diced ($0.46)
- 5 oz. crumbled feta cheese (about 1/2 cup) ($2.88)
Dressing Components:
- 3 Tbsp minced contemporary parsley ($0.32)
- 1 lemon, juiced and zested ($0.50)
- 1 Tbsp sugar ($0.04)
- 1 tsp salt ($0.02)
- 1/2 tsp black pepper ($0.10)
- 1 Tbsp Dijon mustard ($0.06)
- 1 tsp garlic powder ($0.15)
- 2 Tbsp pink wine vinegar ($0.32)
- 3 Tbsp olive oil ($0.54)
-
Stir 2 cups of fast barley into 4 cups of briskly boiling water with 1/4 tsp sea salt.
-
Scale back warmth to a simmer and canopy, cooking for 10 minutes. Take away from warmth and let stand 5 minutes. Fluff completed fast barley with a fork and permit it to chill when you prep your veggies.
-
Halve the grape tomatoes; pressure and portion the chopped kalamata olives; peel and the cube cucumber; and seed and cube the pink bell pepper, zucchini, and pink onion. Crumble 1/2 cup of feta cheese and put aside.
-
Mince the parsley; zest and juice the lemon; and collect the sugar, salt, pepper, Dijon mustard, and garlic powder.
-
Whisk the pink wine vinegar, olive oil, parsley, lemon juice, lemon zest, sugar, salt, pepper, mustard, and garlic powder collectively.
-
Mix the cooked and cooled fast barley, all prepped greens, crumbled feta cheese, and dressing in a big mixing bowl.
-
Toss every part to mix. Add salt and pepper if wanted. Get pleasure from!
See how we calculate recipe prices right here.
Serving: 1.5cupsEnergy: 211kcalCarbohydrates: 30gProtein: 6gFats: 8gSodium: 528mgFiber: 6g
Learn our full diet disclaimer right here.
the best way to make Barley Salad – step-by-step photographs
Stir 2 cups of fast barley into 4 cups of briskly boiling water with 1/4 tsp sea salt.
Scale back the warmth to a simmer and canopy, cooking for 10 minutes. Take away from warmth and let stand for five minutes. Fluff completed fast barley with a fork and permit it to chill when you prep your veggies.
Halve 1 cup grape tomatoes; pressure and portion 1/4 cup chopped kalamata olives; peel and cube 1 cucumber; and seed and cube 1 pink bell pepper, 1 small zucchini, and 1/2 pink onion. Crumble 1/2 cup of feta cheese and put aside.
Mince 3 Tbsp parsley; zest and juice 1 lemon; and collect 1 Tbsp sugar, 1 tsp salt, 1/2 tsp pepper, 1 Tbsp Dijon mustard, and 1 tsp garlic powder.
Whisk 2 Tbsp pink wine vinegar, 3 Tbsp olive oil, parsley, lemon juice, lemon zest, sugar, salt, pepper, mustard, and garlic powder collectively.
Mix the cooked and cooled fast barley, all prepped greens, crumbled feta cheese, and dressing in a big mixing bowl.
Toss every part to mix. Add salt and pepper if wanted. Get pleasure from!
Get pleasure from this wealthy and filling barley salad along with your subsequent wholesome meal!
